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- Take your shirt off swing it like a helicopter movie#
- Take your shirt off swing it like a helicopter zip#
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You have to get rid of the "It’s-my-birthday-It's Thanksgiving-Its-Martin-Luther King-day-I- can-have-some cake" mentality. You have to take away all the excuses, all the bullshit. And only then can you work your way back up. Most of us have to go through some horrid shit to hit bottom. Something to do to take me away from thinking about all my shit. That bag is, was my friend when I was feeling lonely. But in reality that bag isn’t a bag of goodies. You known like the feeling of waiting for takeout delivery? Oh god, do I get excited just knowing that some man is on his way to my house with a bag of goodies.
Take your shirt off swing it like a helicopter movie#
And a piece of cake and a glass of ice cold milk just as you sit down to watch your favorite movie for the thirty seventh time is euphoric. We have been chewed up and spit out and we need a fix. It takes us out of reality for a few minutes so we don’t have to be in our own heads. Most of us are eating bad and being lazy because it makes us feel better. Fuck them and their parents that are still together. I don't think most people can wake up and just say," Hey, I’m going to change who I am today." There are a few people that can but those people fucking suck.
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That’s why."Īnd then through that pain and awareness comes the third part- Will.Īrriving at a willingness to change is a process. "Why am I feeling so fucked? Oh I’m fat I hate myself. Pain brings you to the second part, Awareness. You have to look into a mirror and want to fucking break down. There are three stages, you could call them, of change. I did it with drugs and alcohol a long time ago. Now it is gone, thank god.Īnd this wasn’t the first time I made this decision to change who I was. And to think at one point that other person was a part of me, attached to me. You could have fit another human being in there with me. Then I tried to put on my old pants and it was fucking astonishing. I never knew how big I was until I lost the weight. Most people close to you can't even tell how fat you really are. "As long as I’m not as fat as Bob, I’m cool.". They looked at me to gauge how bad they(italics) were. Because then you make them look at who they are. The reason you can’t lose weight for anyone else is because people don’t want you to change even if it’s for the good. The decision I made was to change who I was. Or use a dressing room in a store without feeling embarrassed if the door didn’t shut all the way. I wanted to be able to take my shirt off if it was too hot.
Take your shirt off swing it like a helicopter zip#
I wanted to be able to button things again and zip things again.
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I just wanted to be able to run if I wanted to run or bend over and tie my shoe without gasping for air. Not for my wife, not for my shitty friends, not even for my health. And the decision was I didn’t want to be fat anymore. Even though those diets are out there - and I have tried to do all of them - I did it by making a decision. Or drink just lemon juice for twenty days. I didn't take any magic elixir or do any crazy asshole cleaning. (In total it was around 75 pounds, give or take a few fat cells.) The answer to that question is easy and everyone who asked it already knows the answer. And by "did it" I mean losing all that weight. Over the last "fat" year, people have been asking me how I did it.